Stephanie is an awesome trainer. She is hands on and makes class fun. She always explains the “do’s” and “dont’s” on doing the exercises correctly. She is always watching and encouraging to make sure you’re doing them correctly. If she thinks you are capable of doing more, she will encourage you to try!

G.W. - Client

Steph never holds back on helping you achieve your goal. She makes sure that your plan is realistic and attainable.

R.K. - Client

Steph has truly transformed my life. More than I can describe in words. She is super patient, kind, and always motivating me to be my best. She is very knowledgeable when it comes to weight training and nutrition.

C.C. - Client

I’ve taken a few of Steph’s classes and also worked out beside her a few times. Her drive and passion for fitness is inspiring. Steph is extremely approachable and has a knack for giving you that extra push to work harder. The fitness classes are always fun, upbeat, provide great guidance to improve your form and there is something new each time; which I personally love. Everyone should have the opportunity to tap into this wealth of knowledge and passion for fitness!

K.B. - Client

I am a busy, working mom who got plump and very out of shape. I don't have a lot of time to dedicate to going to the gym, and find it much more manageable and convenient to work out at home. Steph wrote me a very detailed workout plan along with links to videos demonstrating how to properly do each move. The plan is very easy to follow, and clearly tailored to me specifically. There was a move I was uncomfortable doing, so Steph helped me find an alternative move that worked the same muscles and worked better for my body. Steph also worked with my weight and lifestyle and calculated what my specific macro intake should be each day. She also provided a comprehensive list of foods/meals that work within that plan. Unlike so many "diet and exercise" plans you see online that take your money and give you their one-size-fits-all plan, Steph will create a plan made just for YOU. She then checks in often and makes herself available at all hours to answer any questions, help with moves, tweak your plan, MOTIVATE you and celebrate your progress along the way!

R.M. - Client

If you are looking for someone to help keep you accountable, but also be your biggest cheerleader during your fitness journey, Stephanie is your gal! She is honest and will encourage you to push yourself, but she also is very aware that life happens and help you get back on track. Stephanie also tailors workouts that not only are compatible with your level of fitness, but also your lifestyle and schedule, so that you can be successful! I am so thankful that I chose Steph to help guide me on my journey to be a healthier version of me.

J.R. - Client